Combat Evolved provides a very relaxed, fun environment to learn all aspects of personal safety and self defence. The instructor Chris is very informative and supportive in providing all the information and practical advice through thorough explanation and hands on experience that will help you grow and learn and become very confident in using the techniques taught. You will find your confidence in yourself grow. It provides real life scenarios in which we all can find ourselves in at anytime. It helps heighten your awareness of situations and your surroundings which you will use everyday. It prepares you mentally should anything ever occur which in turn enables you to defend yourself properly and most importantly safely. Its the best thing you could ever do for yourself.